GAPS Update // Challenges and Blessings

I have learned so many things so far in this first six weeks of investing in the GAPS protocol. I say investment because it truly is -- an investment of time and energy and, yes, money into what I am believing are huge improvements for the future. I have already seen a lot of improvement…

My last cup of coffee // beginning the GAPS journey

(This is not the typical content of this blog, but here are some thoughts about what is happening in my life lately and my current journey with the GAPS protocol.) Two days ago I had my last cup of coffee. It was extravagant. It had whipped cream on top. And yes, it was pumpkin-flavored. There…